How Much Honey Should You Eat Per Day?

Honey is natural - but it's still a sweetener, so how much is sensible? Here's a simple, realistic guide to enjoying honey as part of a balanced diet.

A reasonable daily amount

For most healthy adults, 1-2 tablespoons of honey a day is a sensible amount to enjoy as part of a balanced diet. A teaspoon in your tea or a tablespoon on oats fits comfortably within that.

Keep in mind

• It's still sugar: Honey is a natural sweetener with real calories - enjoy it mindfully, especially if you're watching sugar intake.
• Quality over quantity: Raw, unprocessed honey gives you more of honey's natural goodness than heavily processed versions.
• Don't overheat it: Add honey to warm, not boiling, drinks to preserve its natural enzymes.
• Never for infants: Do not give honey to children under 1 year old.

Functional honeys

With herbal honey blends (like shilajit, turmeric, or ashwagandha honey), a teaspoon a day is the usual serving - check the product for specifics. The goal is a consistent daily habit, not a large dose.

Start with real, raw honey: American Pure Honey.

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Disclaimer: For informational purposes only; not medical advice. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, fix, or prevent any disease. Do not give honey to children under 12 months.