How to Make Elderberry Honey Syrup (Easy Immune Recipe)

When cold-weather season rolls around, homemade elderberry syrup is a time-honored favorite for natural immune support. It's simple to make, tastes great, and stores for weeks. Here's an easy recipe - plus one safety rule you must not skip.

Why elderberry?

Elderberries naturally contain vitamins A, B, and C, which help support a healthy immune system - making them a popular go-to during seasonal sniffles. Paired with raw honey (which brings its own naturally pure and antioxidant properties), it's a comforting daily tonic.

Homemade Elderberry Honey Syrup

Makes about 1 cup . 1 hour

Ingredients

• 1/2 cup dried elderberries
• 2 cups water
• 1 tbsp fresh grated ginger
• 1 cinnamon stick (or 1/2 tsp ground)
• 2-3 whole cloves (optional)
• 1/2 cup raw honey (or use our Elderberry Honey to skip a step)

Method

1. Add elderberries, water, ginger, cinnamon, and cloves to a saucepan - do not add honey yet.
2. Bring to a boil, then cover, reduce heat, and simmer 45-60 minutes until the liquid reduces by nearly half.
3. Remove from heat, cool slightly, then gently mash the berries and strain through a fine mesh strainer into a glass jar. Discard the solids.
4. Once cooled to room temperature, stir in the raw honey (adding it off the heat protects its natural enzymes).

Storage & dosing

Store in the fridge for up to 2 months. A common daily amount is 1/2-1 teaspoon for kids and 1/2-1 tablespoon for adults.

?? One important safety rule

Never eat raw or unripe elderberries. Raw elderberries contain compounds that aren't safe until cooked. Always simmer them as in the recipe above - or use a ready-made Elderberry Honey that's already properly prepared.

? Shop Elderberry Honey by Nature Pure Remedies

Disclaimer: This article is for informational purposes only and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially for children.