Turmeric Honey Golden Milk Latte: An Easy Immunity Recipe

Golden milk - the warm, cozy turmeric latte - is the perfect way to turn a spoonful of honey into a daily wellness ritual. It takes five minutes and tastes like a hug in a mug. Here's how to make it.

Why golden milk?

Turmeric's active compound, curcumin, is known for its strong antioxidant and soothing, comforting properties, which may help support your immune system. The catch: curcumin is hard for your body to absorb on its own. That's why this recipe includes two secret helpers - a pinch of black pepper (which dramatically boosts absorption) and a healthy fat from the milk.

Turmeric Honey Golden Milk Latte

Serves 1 . 5 minutes

Ingredients

• 1 cup milk of choice (coconut, oat, almond, or dairy)
• 1 tsp Turmeric Honey (or 1/2 tsp ground turmeric + 1 tsp raw honey)
• 1/4 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1 small pinch of black pepper (don't skip - it activates the turmeric)

Method

1. Add the milk, cinnamon, ginger, and black pepper to a small saucepan.
2. Warm over medium heat for about 5 minutes, until hot but not boiling.
3. Remove from heat and let it cool for a minute, then stir in your Turmeric Honey (adding honey off the heat protects its natural enzymes).
4. Whisk or blend until frothy, pour, and enjoy warm.

Make it your ritual

Sip it in the evening to wind down, or in the morning as a cozy alternative to coffee. Using Turmeric Honey means the turmeric and raw honey are already blended for you - one spoon, no measuring, no mess.

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Disclaimer: This article is for informational purposes only and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before making changes to your routine.