Elderberry Honey Immune Tea for Cold-weather season

When the temperature drops, this warm, berry-forward tea is a cozy way to support your defenses with Elderberry Honey.

Ingredients

• 1 teaspoon Elderberry Honey
• 1 cup hot water or brewed herbal tea
• 1 slice fresh lemon
• Optional: 1 cinnamon stick or a few cloves

Instructions

1. Brew your tea or heat the water, then let it cool for a minute.
2. Stir in the elderberry honey once the water is warm (not boiling) to keep it raw.
3. Add the lemon slice and optional spices.
4. Steep two minutes and enjoy warm.

Tips

Enjoy morning and evening during high-demand seasons. For a nighttime version, use a caffeine-free herbal base like chamomile.

Why it works

Elderberry's flavonoid antioxidants support your natural immune defenses, and the warm tea makes it soothing and easy to sip.

These statements have not been evaluated by the Food and Drug Administration. Not intended to diagnose, treat, fix, or prevent any disease. Honey is not recommended for children under 12 months.