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Creatine has had an unlikely second life. For thirty years it was a bodybuilding supplement. In the last couple of years it has turned up in...

Most pre-workout supplements are caffeine with flavouring and a long ingredient list designed to look impressive. Beetroot is an interesting exception - it works through an...

Protein intake is the one piece of nutrition advice almost everyone now agrees on. The problem is that a lot of protein powder is genuinely unpleasant,...

Electrolyte powders have gone from niche sports nutrition to mainstream habit. Some are excellent. Many are flavoured salt at a remarkable markup, and a fair number...

Long before energy gels and sports drinks, athletes reached for honey. It's one of nature's original performance foods - a natural source of carbohydrates that fuel...