News
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Oct 07 2026
Fibermaxxing: The Gut Trend of 2026, and Where Honey Actually Fits
After years of protein dominating the conversation, fibre is having its turn. "Fibermaxxing" - deliberately pushing daily fibre intake well up - is all over wellness...
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Oct 07 2026
The Seed Oil Argument, and What "Clean Label" Really Means on a Food Jar
Few food topics generate more heat than seed oils. One side treats canola and soybean oil as the single cause of modern ill health. The other...
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Oct 07 2026
Honey and GLP-1 Medications: A Practical Guide to Sweeteners and Portions
A lot of people are eating differently this year. GLP-1 medications have changed appetite, portion size and food preference for millions of Americans, and one of...
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Oct 07 2026
Creatine Is Having a Moment. Here Is the Plain Version
Creatine has had an unlikely second life. For thirty years it was a bodybuilding supplement. In the last couple of years it has turned up in...
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Oct 07 2026
Beetroot Powder and the Nitric Oxide Trend: A Pre-Workout Without Caffeine
Most pre-workout supplements are caffeine with flavouring and a long ingredient list designed to look impressive. Beetroot is an interesting exception - it works through an...
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Oct 07 2026
Protein Shakes and Honey: Sweetening Without Wrecking the Macros
Protein intake is the one piece of nutrition advice almost everyone now agrees on. The problem is that a lot of protein powder is genuinely unpleasant,...